Monday, June 13, 2011

If you want to grow, you need to change...

We are all adults and on a regular basis we can all say that there are a few things that we could work on as far as self improvement. With this awareness, what is it that is keeping us from making the changes? Is it fear? Are we too comfortable in our present life that change seems so far fetched? You are given the gift of awareness to know and observe what it is within yourself that can improve. Make the change. Breathe in a little more patience and take the time to reflect and go inward. What changes does your being need in order to feel fulfilled and happy?? You'll never know if you don't try. I learned today that sighing at least three times a day allows the energetic body to shed layers. Layers of negative junk that we as humans store in our physical bodies. Take a deep breath in and as you exhale, let out a long, loud, dramatic sigh of relief. feels so good to be alive. Yih Ha!!

So what's in it for you to make some changes?? Happiness, wholeness, freedom, authenticity, self love, evolvement. I could go on forever. Just know that if you don't make the changes, you are the one that is suffering and in turn your world around you is too. Find that stillness within and take some time to reflect on what it is that you need to change, right here, right now! I dare you :)
Inhale deep and exhale even deeper shedding layer by layer with a loud ass sigh because you are on your friggin way. You deserve it!!!

Amen... Lol hehe :)

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