Tuesday, June 28, 2011


I often blog about getting in touch with the inner being, but we should really honor the external part of us just as much. I've been inside myself for the past 2 weeks and today I felt as if I was too inward. Crazy?? I know!! So let's bring about some balance then. Go to your closet, put on some sexy clothes...walk yourself infront of your mirror...put on some awesome dancing music and DANCE your heart out. Ugh...you will feel so good. No criticizing yourself, just let loose and let your spirit be free of judgement. You are alone, no one is watching you!! GO NUTS... Hahaha!! Have fun with yourself. Who said you have to find friends to go dancing with, when you can bring out your inner friend. In fact your friend is the one going nuts infront of you in the mirror. Celebrate your life because you don't know when your last moment is. Live and DANCE your heart out as if it's your last dance! YIH HA!! Go get your cow girl/boy hat!! Hahaha have fun! I know I am!!

Dance like no ones watching and sing like no ones listening...

Who cares anyways... Let loose!! Drop your ego and dance IN JOY!!

Saturday, June 25, 2011


Where to go from here...
Look inward and write down all your desires and ideas. They must be where you can visually see them. Take a yellow sticky note pad, write them down, lay them out infront of you.
Put them in order from most desirable in this moment to least desirable in this moment.
Know that the energy put into this activity is in the process of manifestation. VERY EXCITING. And if you're afraid, observe and feel the fear and then let it go. Use this emotion to fuel you. Let it be your fire and go for it. Just so you are aware, this is following your heart. This is what it feels like to sit with yourself and to reflect on what the next steps in your life are. This is also a time for meditation, to really ground yourself and tap into you intuitive gut feelings. To make decisions with a cluttered body, mind and spirit will only create more clutter and feelings of anxiety. You are the author of your life. You can have whatever you want; just ask and be patient. Let that fear fuel the fire, so that the desire now becomes a burning desire. Woah! I can feel it as I share this with you! You are not alone my friends! Energetically connect yourself to your authentic self, that deeper part of you that surfaces more and more, screaming for a change. Listen with love!

You are not alone. Shift your consciousness to following your deepest desires and that energy will spread to everyone around you, inspiring them to do the same. Remember that the world doesn't need to change, but we do. As a whole we can change the world, but it starts within each and everyone of us!

Lots of love my friends :)

Thursday, June 23, 2011

Spiritually Fed

As I spend this time away, I've allowed myself to journey inward. I've gone to a place where my truth is present. I feel free and authentic. The beauty of this is that it is all dependent upon myself and with my inner wisdom and external knowledge that I'm fed with, I arrive to this place of independence. The clarity, freedom, peace, and joy that I feel is perfect as it is. I started this journey with no expectations, but a deep trust that I was being led to the right place with the right people at the right time. I am not surprised that I am feeling grounded and fullfilled. I have chosen to be the observer of my life and when you observe and step out of the MOVIE of your life, it's much clearer from the couch. :)

I have been deeply inspired by my present teacher at Prana Yoga College, Shakti Mhi. Her blog won't leave you disappointed. Check it out!


From my heart to yours,


Monday, June 20, 2011


Manifestation begins with a thought and then its fuel is through the power of the word. When you want something, you need to take action and ask for it. Then you have to presently speak and affirm as if it already exists. Feel what it feels like and believe. Committ to doing the work because we cannot take for granted that the universe is always supplying us with what we need in every moment. Be grateful, but committ to doing the work. What work?? Maintaining positive energy to then radiate with it and share it with others creating a more beautiful world...one thought/smile/kind gesture at a time.

Career and Money
It is my birthright to live happily. I accept the new opportunities that are presented to me. With excitement and joy, I am open and receptive to a wonderful new position, using my talents and abilities, working with and for people I love, in a wonderful location and earning more then enough money. My bank account is overflowing with money. There is always more then enough money for me. The universe is always working with and for me on all my financial investments. Success flows into my life effortlessly and with ease. I am open to financial freedom.

Love flows into my life with ease. I see clearly the beauty and deep love that is blossoming. I am deeply fulfilled and happy. I live in the moment, as this is the foundation to my everlasting, loving, expressive, harmonious love life.

I continue to honour my body and fuel it with healthy nourishing foods. I am physically active in a safe manner to prolong the longevity of my active, healthy lifestyle. My outer and inner body work with and for me on a daily basis. I am healthy, whole, and complete.

Saturday, June 18, 2011

Space and the beauty of it

Space is a beautiful thing. I'm learning that taking space from my loved ones helps me to really see what beauty they bring into my life. The unconditional love that surrounds me at home fills me, but at times I'm so caught up in my mind about the dishes that are still untouched from the night before or the dog hair on the floor. Does this really matter?? To my small conscious self, yes, but to my higher conscious self, absolutely not!!

Take some space for yourself and get out of the movie of YOUR life. Be the observer and really see with clarity, what really matters. All you need is love, love...love is all you need!

Nip the guilt in the butt for needing space. It is only going to do you and everyone else in your life some good. Sooooooo much good, to be a little more accurate!!
And now tying this into a yoga practice. Yoga allows for lots of space between the vertebrae, muscles, organs and this allows us to move with ease and comfort. I could carry on forever, but I'll save it for another blog entry.

Create some physical and mental space for yourself! You are worth it!!

Namaste my friends :)

Friday, June 17, 2011


Therefore money=energy

As we use our energy with purpose, use money in the same manner. What do you support with your money??

Thursday, June 16, 2011

Have you taken out the garbage today??

Lets get back to the basics. What happens when your garbage sits full for a couple days, week, month, year, many years??? It starts to smell, releases toxins in the air, attracts bugs/mice...
So now let's think on an energetic level. What happens when you don't empty out your emotional garbage bag? For days, weeks, months, years?? This junk builds up in the body, releasing toxic thoughts into the mind and body (cells), attracts negative experiences, and manifests some sort of unhealthy state. Why do humans have so much waste/garbage that is held onto from the past, when it is very clear that it intereferes with the present moment. Garbage from the past influences the present moment, blinding humans from seeing things as they are.

Do yourself a favor and take out the garbage, please and thank you. It's not doing you or anyone in your life any good. Make that choice to finally let go of that junk that you've been carrying with you. It's rotten, no need to keep it!!

Inhale love and exhale gratitude for the one or many things that surfaced that you know you need to take to the dumpster. The first step is awareness...

You are on the right path :)

Monday, June 13, 2011

If you want to grow, you need to change...

We are all adults and on a regular basis we can all say that there are a few things that we could work on as far as self improvement. With this awareness, what is it that is keeping us from making the changes? Is it fear? Are we too comfortable in our present life that change seems so far fetched? You are given the gift of awareness to know and observe what it is within yourself that can improve. Make the change. Breathe in a little more patience and take the time to reflect and go inward. What changes does your being need in order to feel fulfilled and happy?? You'll never know if you don't try. I learned today that sighing at least three times a day allows the energetic body to shed layers. Layers of negative junk that we as humans store in our physical bodies. Take a deep breath in and as you exhale, let out a long, loud, dramatic sigh of relief. Haaaaaaaaaa...it feels so good to be alive. Yih Ha!!

So what's in it for you to make some changes?? Happiness, wholeness, freedom, authenticity, self love, evolvement. I could go on forever. Just know that if you don't make the changes, you are the one that is suffering and in turn your world around you is too. Find that stillness within and take some time to reflect on what it is that you need to change, right here, right now! I dare you :)
Inhale deep and exhale even deeper shedding layer by layer with a loud ass sigh because you are on your friggin way. You deserve it!!!

Amen... Lol hehe :)

Sunday, June 12, 2011

A whole new world...a new fantastic point of view...

Sitting on my brand new yoga mat and journeying inward. It reminds me of Aladdin; a whole new world on this new carpet ride. It's been just over 24hrs in Vancouver and I feel refreshed and extremely connected to myself. I am following my dream and I know that every challenge I face is a gift that brings me closer and closer to the life of my dreams. I am present. I am grounded. I am protected. I am loved.

Squid is one of the newest members I have met on this journey. He's the cat that's feeding me love as I spend a month away from my loved ones. Oh yes, everything for a reason. He's not just my roomate's cat. He's a symbol of affection and love and we all know how much we need that in our daily lives. I am grateful for the awareness that my little friend was given to me on this trip to fuel me up, to make me laugh and smile.

What is it in your present life that you fail to notice? The people, pets, or things that symbolize love and affection. Take some time to notice that, looking too far from where you're standing isn't always where it's at. But noticing that what you need is always right infront of you. Notice what you notice about yourself. With no self judgement or beating the self up or taking on some guilt... Be thankful for the awareness that surfaced and smile. You are amazing. You are loved. First by your self and then by others . Love yourself first and I promise you, all else will flow with ease!
Are you willing to do the work? You are worth it, ya know!!

Get a new yoga mat, journey inward and In joy the new carpet ride.