if you go to church, does it mean you are sin-less?
if you meditate, does it mean you are enlightened?
if you practise yoga, does it mean your body is purified?
We are a bunch of souls having a human experience and within this experience, the practice of yoga/meditation are tools that we have to ground and strengthen us through life's rollercoaster ride. They are tools to keep us balanced and aware of our truth; the practice of seeing reality as it is...
It is easy now to ignore the truth, but the truth naturally wants to be known...recognized...acknowledged!!
Live and speak your truth for you. The ease and comfort of ignoring the truth, now, only adds layers of negative energy, which results in an awful build-up of negative thoughts, energy, and patterns. Habits are difficult to break and so if you're living in habit of lies, it is more difficult to break these patterns. Practice honesty and speaking your truth. Speak when you need to. Find your voice to gain strength and power within yourself. Blossom as you naturally are called to, letting go of limitations and barriers that keep you from living in your most authentic state. You are one with all and there is a powerful global union that we strive for...world peace! Start it within yourself.
Don't hesitate to meditate!!
Practice your yoga to go deeper, bring inner stillness and connect with your higher self!