Pay close attention to the words you speak. Every word you speak, sets your vibration. When you are speaking words of excitement, positivity, or enthusiasm, your energy level increases which then increases your energy frequency. If you're speaking words of anger, judgement, sadness, or gossip, your energy levels decrease and in turn you'll feel that your energy is heavy. It always goes back to being mindful of your words(inside voice and outside voice), and your actions. Know where you are coming from when you speak. Lose the small talk and speak with intent. Silence is bliss. See if you can avoid trying to fill in silent moments with words that have no meaning. Who wants to speak out of force? If there's nothing to say, be silent. Awkwardness and silence are not a pair, yet we often pair them together. Awkwardness is in your mind and when you project those feelings, you create exactly that...awkward silence. Use the power of your words to work with and for you. Stop using your own power against you.
"I'm fat"
"I'm not good enough"
"I look awful today"
Those words project those feelings outward and in turn that energy force is sent out into the universe and now is attracting more circumstances that will keep you feeling that way or experiences that may negatively add to how you feel. Whether it is your inside voice or your outside voice. Never use your own words against yourself. Notice what you notice when you listen to others speak and notice what you say yourself. You may notice how often people put themselves down in a joking manner and because it's a "joke" it still carries an energy. This energy is then projected outward and now is vibrating at a level of depletion. We all know how one positive compliment can light a spark within us. Imagine how many times we burn out our own flames through the power of our own words. Pay attention to how you speak.
What's coming out of your mouth today? Positive, affirming, exciting, enthusiastic words?? I thought so!!
Take your power back.
"I love and approve of myself"
"I am amazing"
"I radiate beautiful energy"
"I am beautiful"
"I am confident and strong"
Tina
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