Monday, July 4, 2011

Don't believe everything you think

When it comes to the mind, things can get very foggy! Oneday your mind will tell you, "damn girl, you look hot!" and then the very next day it is, "you shouldn't have eaten so much yesterday, you look fat!"
What the heck is that all about? Y'know you'd think that because our minds are in our bodies that it would at least be on our side. Be the observer of your mind and don't believe everything the mind tells you. Choose to observe the mind and let the negative thoughts go.

Namaste my friends :) until next time, inhale love and exhale gratitude for where you are in this moment!

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