In this very moment, set aside all the things you want and need as they can be endless. NOW for 5 minutes, can you make a list of all the things you are grateful for?
Start with the simple things such as, being lead to read this relfection. When you begin to stir positive energy within your body, it purifies any stagnant negative energy that may be stored within. The busy-ness in our lives doesn't allow us to take a moment to just STOP. It is within us to be so connected to ourselves to recognize when it is time to STOP.
So STOP and be feel the gratitude flowing in you...
I am grateful for my toothbrush...
Meditations can be in the form of sitting in silence, but they can also be in the form of a reflection. You deserve to take your mind off of all the things you want and need. Reflect on what you already have.
The universe loves gratitude just as we all love to be gratified. Let this positive energy flow through you and brighten every cell in your beautiful being.
NA MA STE - the light in me honours the light in you!